How do I get closer to that version of myself? What do I feel are consistent happiness activators in my life? (Things that always make me feel good).What helps me cope when I encounter these things or events?.What things or events activate or worsen my depression symptoms?.List 3 self-care actions I’d like to add to my routine this week.Did I practice any self-care today? If so, what was it? If not, why didn’t I?.What coping mechanisms did I practice today? (Or, what things did I do that made me feel better?).List all of today’s achievements, no matter how small.What are 3 things I’m grateful for today?.She suggests these general journal prompts when you’re trying to manage symptoms of depression: Elizabeth Jarquin, a licensed marriage and family therapist in Miami, says journals are a way to get any thoughts down on paper - and then seeing where those thoughts take you. They can be about getting through the moment or finding comfort during times of negative thinking.ĭr. Journal prompts for depression don’t have to involve the blunt expression of your feelings. It can also help unburden you of emotions that might be impacting energy levels or sleep patterns. “Journaling allows you to write down your thoughts and feelings without judgment from others or yourself,” he says. It can be a great reminder about all the positive progress you’ve made, says Phillips, who’s also a certified life coach.
Recording your insights in your journal can be a cathartic and relieving experience. Journal prompts are questions or statements on a given topic that can make it easier for you to write about how you feel and identify the next steps. If you aren’t sure where to start, having a list of journal prompts can help. Journaling for depression can help you log your thoughts and review how far you’ve come, especially on days you feel the worst, explains Jason Phillips, a licensed clinical social worker in Michigan. It can help you manage symptoms of depression. Journaling is pouring your thoughts, feelings, and emotions on a paper, so you can observe and understand them better.
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